Most of the men are proud of their long member who gets big and hard when stimulated. However, few men are not so proud of their erection simply because they are not able to keep it hard and erect for a long time.
Such people might not be facing an erectile dysfunction or ED as it is more commonly referred as but their sex life is no better than those men who are facing ED because they are not able to enjoy sex and masturbation as they should.
With ageing the stamina and libido of a person decrease significantly but if you are young and not able to sustain the hardness and length of your penis that it is a true shame.
How to Have Stronger, Harder Erections Part 1
Most of you might think that God might have been more generous towards few men and blessed them with larger penises though you know that it is partly genetics and party good nutrition that they have received from the early stages of their life.
However, God has not been impartial towards anyone when it comes to gifting the ability and power to have sex and sustain an erection. It is us who have fallen too ill habits and have not eaten properly since ages, and these aspects have had a direct impact on our erection and sexual health.
Today we going to reveal the secrets through which you will be able to make and maintain your penis harder and that too in a natural way.
How to Have Stronger, Harder Erections Part 2
How to stay hard longer during sex (100% working tips)
Advice #1 Maintain Your Testosterone Levels
Testosterone is the key ingredient for men when it comes to having sex or sex-related issues. A drop in testosterone levels not only makes your muscles weak but also has a direct negative impact on the production of semen and maintaining an erection.
Eating healthy food, exercising and reducing stress levels are some of the ways through which you can build your testosterone up to the required level. Eating healthy food is a natural way to boost your testosterone, but certain food items can do it much faster than the others.
Now that you have sufficient fuel (testosterone), you can focus on the various methods that work on the nerves and muscles of your penis to make it hard as a rock. Everyone knows that touching the penis is itself an easy way to make it hard.
However, there is much more science to it then you have imagined.
Advice #2 Stimulate Your Penis DIRECTLY
If you want to excite and stimulate your penis directly, all you need is to touch and fondle it. This will not only help you to achieve an erection faster, but it will ensure that the blood reaches to the blood vessels in your penis in a faster an efficient way.
Advice #3 Stimulate Your Penis INDIRECTLY
A penile erection can also be achieved when we think about sex. If your imagination is not strong enough, you can read a sex story, watch a porn movie or think about someone porn star on whom you have a solid crush, and that must wake up your sleeping monster instantly.
Once you have achieved a full erection stroke it lightly to make it longer and harder. Use a sensitive lotion to lessen the friction and stroke slowly and steadily to reach to full glory.
It is necessary sometimes to cum when you have a full erection, and that is healthy too if you do not indulge in masturbating too many times a week.
Masturbating once or twice in a weak is good enough if you are in a healthy state, but we advise you to avoid masturbating if you have sex regularly with your partner.
Advice #4 Practice, Avoid and Limit
Now that we have learned how to achieve a full and hard erection it is time to know about the things which need to be avoided if we want to keep our erection stronger and harder forever:
Smoking is injurious to health, and we all know about it. However, it has adverse effects on your sexual health as well as it can curb the testosterone levels and directly destroy the hardness and strength of your penis. There are many tablets which are safe and help you to overcome the urges of smoking.
You can consume these nicotine free tablets if you are a chain smoker and gradually quit smoking forever.
Like smoking, drinking too has adverse effects on your physical and sexual health. Therefore, try to minimise your drinking quota if you a regular drinker and take help of a doctor if you are unable to stop your habit of frequent drinking.
DO NOT STRESS YOURSELF
Taking too much stress is bad in every which way possible. Stressing out may block the supply of energy to your reproductive organs, and that will affect your ability to get a hard and erect penis while masturbating and having sex.
Think and act positive in life and you will automatically notice an improvement in your health and sex life as well. If you are into the habit of thinking too much, it may get your stressed easily. It is better to indulge yourselves in something that diverts your mind from the cause of tension.
Play a game of cards, watch football, read a comic book or do anything that will occupy your mind for the time being. However, if you have to be happy in the long run, you will have to develop a positive and cheerful outlook towards your life.
Keeping the stress levels in check will have a positive effect on your testosterone levels as well, and you will be able to keep your penis harder and stronger tillages. If you are facing frequent bouts of depression or anxiety consult a doctor and take prompt medications if necessary.
Working out daily opens up the pores of the body and eliminates the free radicals and other impurities from your body in the form of sweat.
It also has a positive effect on your blood circulation and which will eventually gush to the blood vessels of your penis and provide it ample energy and fuel to get strong, hard and long. Running and improving your cardio can also help to build your blood circulation at its optimum level and force.
Working out regularly will also reduce your body fat level which blocks the production of testosterone in your body. Therefore, adhere to a strict exercise regime, or you can also practice yoga if you wish to maintain your sexual prowess at its highest level.
Check your health
For enjoying sex in the best way possible, it is also important to check the other parameters of health such as sugar level, blood pressure, etc. as they have a direct impact on your cardiovascular system.
Increase in blood sugar level increases the cholesterol which in turn can cause damage to your blood vessels and their walls. This will decrease the performance of your circulatory system, and the blood flow to your penis will also be reduced to a great extent.
This will, in turn, reduce the blood flow to the arteries of your penis which will ultimately result in a softer dick even when sexually aroused. A regular health check-up is, therefore, necessary to ensure that all your health parameters are tuned fine, and you are good to go at full throttle while having sex.
Advice #5 Do Not Overindulge in Sex
Overindulgence in anything is bad, and that is true when it comes to sex as well. If you are having sex regularly or more than required your sexual appetite will gradually decrease and that will hamper your erection as well.
Watching porn and frequently masturbating also have the same side effects which will not be good for the stamina and strength of your penis. Therefore, it will be wise to reduce watching porn and abstain from sex and masturbation as long as possible.
Having sex once or twice is enough and masturbating once in a month is good enough for those who are having an active sex life. See sex as a way to relieve and express your sexual and physical and do not look at it as a form of enjoyment and indulgence.
It will help you in the long run, and you will also be able to keep your woman or girl much happier if you start controlling your urges from today.
Advice #6 Hold Your Erection
Holding your erection as long as you can before ejaculating or blasting an orgasm proves to be instrumental in strengthening your erection. If you are prone to ejaculate faster try to improve your time by controlling your urges or by slowing down.
The more your erection will stay hard the better it will get over time, and you will never face the issues like premature softening or hardening of penile muscles while making sex or masturbating.
Advice #7 Work on Your Kegels
Kegel exercises are ideal ways to deal with the disconnection between your sexual desires and your genitals. Flexing your Kegel muscles will also help you deal with issues such as ED and premature ejaculation.
How to Do Kegel Exercises for Men
Advice #8 Masturbate without Any Reason
Most of us masturbate when we are sexually stimulated or while watching a porn movie. Abstain from this practice and sometimes masturbate only to build your erection strong and hard. Also, try to improve your timing by controlling your urges to cum.
All of this will not get you super strong in a day but they will slowly make you a sexual predator, and you will be able to show her who is the boss in the bed.
These were some of the ways that can help you build your penile strength and you will also be able to tackle issues that hamper the hardness of your penis.
If you know about any other methods that can help you to strengthen the hardness of your penis, please share with us and also feel free to convey your feedbacks. Till then enjoy your long and hard erection and try to get it as hard and long as possible!