Most of the men are proud of their long member who gets big and hard when stimulated.
However, few men are not so proud of their erection simply because they are not able to keep it hard and erect for a long time.
Such people might not be facing an erectile dysfunction or ED as it is more commonly referred as but their sex life is no better than those men who are facing ED because they are not able to enjoy sex and masturbation as they should.
With ageing the stamina and libido of a person decrease significantly but if you are young and not able to sustain the hardness and length of your penis that it is a true shame.
Three Stages of Erection - stimulus, engorgement, wind down
While getting an erection, your erection goes through three stages, they are known as stimulus, engorgement, and finally wind down. The stimulus is the first stage, which happens when someone touches you and can be physical.
However, it can be psychogenic, meaning, you have thought about something or someone sexually. The second stage is known as engorgement, and this is the stage where blood flow will run through your penis.
The last stage is called the wind-down, meaning; your penis has returned to its original size; it is often referred to as the “flop stage.”
Three Types of Erection
Another thing that you should also know about that even your erection has three types. The result will be the same; however, the routes to reach the conclusion are different.
The first type of erection takes place when someone touches your genitals. The second one is psychogenic, meaning you have heard something or visualize someone. And the last one happens when you are deep asleep.
How to Have Stronger, Harder Erections Part 1
Most of you might think that God might have been more generous towards few men and blessed them with larger penises though you know that it is partly genetics and party good nutrition that they have received from the early stages of their life.
However, God has not been impartial towards anyone when it comes to gifting the ability and power to have sex and sustain an erection. It is us who have fallen too ill habits and have not eaten properly since ages, and these aspects have had a direct impact on our erection and sexual health.
Today we going to reveal the secrets through which you will be able to make and maintain your penis harder and that too in a natural way.
How to Have Stronger, Harder Erections Part 2
How to stay hard longer during sex (100% working tips)
Advice #1 Maintain Your Testosterone Levels
Testosterone is the key ingredient for men when it comes to having sex or sex-related issues. A drop in testosterone levels not only makes your muscles weak but also has a direct negative impact on the production of semen and maintaining an erection.
Eating healthy food, exercising and reducing stress levels are some of the ways through which you can build your testosterone up to the required level. Eating healthy food is a natural way to boost your testosterone, but certain food items can do it much faster than the others.
Now that you have sufficient fuel (testosterone), you can focus on the various methods that work on the nerves and muscles of your penis to make it hard as a rock. Everyone knows that touching the penis is itself an easy way to make it hard.
However, there is much more science to it then you have imagined.
Advice #2 Stimulate Your Penis DIRECTLY
If you want to excite and stimulate your penis directly, all you need is to touch and fondle it. This will not only help you to achieve an erection faster, but it will ensure that the blood reaches to the blood vessels in your penis in a faster an efficient way.
Advice #3 Stimulate Your Penis INDIRECTLY
A penile erection can also be achieved when we think about sex. If your imagination is not strong enough, you can read a sex story, watch a porn movie or think about someone porn star on whom you have a solid crush, and that must wake up your sleeping monster instantly.
Once you have achieved a full erection stroke it lightly to make it longer and harder. Use a sensitive lotion to lessen the friction and stroke slowly and steadily to reach to full glory.
It is necessary sometimes to cum when you have a full erection, and that is healthy too if you do not indulge in masturbating too many times a week.
Masturbating once or twice in a weak is good enough if you are in a healthy state, but we advise you to avoid masturbating if you have sex regularly with your partner.
Advice #4 Practice, Avoid and Limit
Now that we have learned how to achieve a full and hard erection it is time to know about the things which need to be avoided if we want to keep our erection stronger and harder forever:
Smoking is injurious to health, and we all know about it. However, it has adverse effects on your sexual health as well as it can curb the testosterone levels and directly destroy the hardness and strength of your penis. There are many tablets which are safe and help you to overcome the urges of smoking.
You can consume these nicotine free tablets if you are a chain smoker and gradually quit smoking forever.
Like smoking, drinking too has adverse effects on your physical and sexual health. Therefore, try to minimise your drinking quota if you a regular drinker and take help of a doctor if you are unable to stop your habit of frequent drinking.
DO NOT STRESS YOURSELF
Taking too much stress is bad in every which way possible. Stressing out may block the supply of energy to your reproductive organs, and that will affect your ability to get a hard and erect penis while masturbating and having sex.
Think and act positive in life and you will automatically notice an improvement in your health and sex life as well. If you are into the habit of thinking too much, it may get your stressed easily. It is better to indulge yourselves in something that diverts your mind from the cause of tension.
Play a game of cards, watch football, read a comic book or do anything that will occupy your mind for the time being. However, if you have to be happy in the long run, you will have to develop a positive and cheerful outlook towards your life.
Keeping the stress levels in check will have a positive effect on your testosterone levels as well, and you will be able to keep your penis harder and stronger tillages. If you are facing frequent bouts of depression or anxiety consult a doctor and take prompt medications if necessary.
Check your health
For enjoying sex in the best way possible, it is also important to check the other parameters of health such as sugar level, blood pressure, etc. as they have a direct impact on your cardiovascular system.
Increase in blood sugar level increases the cholesterol which in turn can cause damage to your blood vessels and their walls. This will decrease the performance of your circulatory system, and the blood flow to your penis will also be reduced to a great extent.
This will, in turn, reduce the blood flow to the arteries of your penis which will ultimately result in a softer dick even when sexually aroused. A regular health check-up is, therefore, necessary to ensure that all your health parameters are tuned fine, and you are good to go at full throttle while having sex.
GET PLENTY OF SLEEP
People who sleep well are always healthy, both mentally and physically. Sleep-deprived people often complain about penis erection issues. So, ensure that you take a right amount of sleep and allow your body to hibernate correctly.
List of food items that will negatively affect penis erection
Fatty, oily, and processed food
Fatty, oily, and even processed food are never good for your overall body. They contain a lot of trans fat, meaning they are unhealthy for the heart. This way, the blood that gets pumped gets affected as well.
Plus, trans fat is the primary source of fat, ultimately contributing to erectile dysfunction.
Food Items that are Rich in Salt
Heart diseases and hypertension are the main reasons why you may not be having a proper erection.
Too much salt intake is harmful for both hypertension and heart problems. If you are someone who has been taking extra salt in food, stop doing that. This can negatively impact penis erection.
Soy Products and Flaxseed
Even though natural soy can help your body produce estrogenestragon, industrial produced soy and flaxseed can have an effect called oestrogenic, meaning these food items can enhance the production of estrogenestragon, leading to a negative impact on penis erection.
Canned and tinned food
If you are already facing some erection issues, and you are taking canned and tinned food, then it is time to say goodbye to them.
How the Mediterranean Diet can help you lower cholesterol, increase antioxidant, and improve erection
Some studies have been conducted, and it has been found that through the Mediterranean diet, men can reduce their erectile dysfunction problems by 40%. This diet helps you to stay fit and lower obesity, diabetes, and high blood pressure. Some of the health problems that can lead to ED.
You should eat more seafood, fish, spices, herbs, bread, whole grains, potatoes, legume, seeds, nuts, fruits, and lots of vegetables. And while cooking always use extra virgin olive oil. Things like yogurt, cheese, eggs, and poultry should be eaten moderately.
Then again, if you are a red meat lover, lower the consummation. You should rarely eat red meat. And lastly, stay away from fatty, oily, and processed foods as much as possible.
Advice #5 Do Not Overindulge in Sex
Overindulgence in anything is bad, and that is true when it comes to sex as well. If you are having sex regularly or more than required your sexual appetite will gradually decrease and that will hamper your erection as well.
Watching porn and frequently masturbating also have the same side effects which will not be good for the stamina and strength of your penis. Therefore, it will be wise to reduce watching porn and abstain from sex and masturbation as long as possible.
Having sex once or twice is enough and masturbating once in a month is good enough for those who are having an active sex life. See sex as a way to relieve and express your sexual and physical and do not look at it as a form of enjoyment and indulgence.
It will help you in the long run, and you will also be able to keep your woman or girl much happier if you start controlling your urges from today.
Advice #6 Hold Your Erection
Holding your erection as long as you can before ejaculating or blasting an orgasm proves to be instrumental in strengthening your erection. If you are prone to ejaculate faster try to improve your time by controlling your urges or by slowing down.
The more your erection will stay hard the better it will get over time, and you will never face the issues like premature softening or hardening of penile muscles while making sex or masturbating.
Advice #7 Work Out
Working out daily opens up the pores of the body and eliminates the free radicals and other impurities from your body in the form of sweat.
It also has a positive effect on your blood circulation and which will eventually gush to the blood vessels of your penis and provide it ample energy and fuel to get strong, hard and long. Running and improving your cardio can also help to build your blood circulation at its optimum level and force.
Working out regularly will also reduce your body fat level which blocks the production of testosterone in your body. Therefore, adhere to a strict exercise regime, or you can also practice yoga if you wish to maintain your sexual prowess at its highest level.
For those who can stay hard for a longer duration, you should, and in fact, must exercise daily. There are a few exercises that can help you get an erection. Here they are.
Kegel exercises are ideal ways to deal with the disconnection between your sexual desires and your genitals. Flexing your Kegel muscles will also help you deal with issues such as ED and premature ejaculation.
The best part about Kegel is that it targets your bulbocavernosus muscles and strengthens it. This exercise helps you in keeping your penis straight for the rightflowing blood in it during an erection.
Aerobic exercises are not difficult to do, and studies have shown that they help keep the penis erect during sex for a long time—some of the aerobic exercises you can do are boxing, rowing, cycling, and running.
Another exercise that can help your erectile problems is Pilates. Check out the beginner's Pilate exercise that will help you understand how to do it properly. This will make your genital area stronger and will allow you to have a better erection.
Advice #8 Masturbate Regularly
Most of us masturbate when we are sexually stimulated or while watching a porn movie. Abstain from this practice and sometimes masturbate only to build your erection strong and hard. Also, try to improve your timing by controlling your urges to cum.
All of this will not get you super strong in a day but they will slowly make you a sexual predator, and you will be able to show her who is the boss in the bed.
Advice #9 Try a Cock Ring
You will wear a cock ring around the base of your penis and testicles. Cock rings are proven to hold your erection for a longer time. They are available in different types. You can buy one that suits your needs.
When you wear a cock ring, the blood will gradually flow to your penis, making it harder, and also allowing it to stay harder for a long time. When you are about to have an erection, wear it at that time.
Recommended cock rings to try:
These are some cock rings that you can try. You can buy them online easily.
Advice #9 Trying different sex positions
Many men complain that they have an uncooperative boner, and that makes their partner feel unsatisfied. If you are one of them, you can try different sexual positions to keep your penis harder. Well, you will require your partner’s help in these positions, though.
Don’t consider lack of boner as an embarrassment; this can be the perfect gift for you both to try something unique. For example, the down-under is a sexual position, which can help you get a boner and keep it harder for a prolonged time.
This is a position where the man lies down, with his legs up, and the woman will be enjoying the show by thrusting the penis by lying on top of him. Another thing that you guys can try is the whole-body kiss. Your counterpart can kiss your whole body to give you an erection.
The silken slide is another awesome way to get him going. No matter how he feels, the female needs to sit on the lap of her partner. Lean backward with your head hanging down. Your partner will be rubbing the clit and penis.
Understanding erectile dysfunction and How to cure it?
Men over 40 years often suffer from erectile dysfunction; however, ED is an issue that can happen to anyone. But men over 40 are more prone to suffer from the same. Erectile dysfunction is a problem where your penis doesn’t get erectan erection.
There can be many reasons why you are suffering from ED. Some of them could be drinking too much alcohol, anxiety, tiredness, stress, and more.
ED can happen because of both emotional and physical problems. If the psychological problem causes it, it can be cured naturally; however, if ED is happening because of high blood pressure, heart problems, diabetes, side effects of prescribed medicines, and hormonal problems, you a doctor's assistance.
Here are certain things that you can do to get rid of erectile dysfunction:
When to see a doctor?
You will not have to see a doctor if you have emotional problems. Sometimes, you can just talk to your partner and sort out things with her. However, in other cases, you may have to see a doctor.
If you don’t have any emotional issues, stress, anxiety, and still can’t have an erection, you need to see a doctor. If this is repeatedly happening, you must seek medical attention.
You can’t maintain an erection while having sex, and this is happening quite a few times. You are very stressed and concerned that your sexual performance is affecting your personal life.
Most asked questions answered
I can have a firm erection when I am alone and masturbating, but I can’t when I’m with my partner?
When you do solo, you are all alone, and it doesn’t put any performance pressure. You can masturbate for as little time as you want, and ejaculate once you are done. However, once you are with your partner, you are focusing more on your sexual performance.
Rather than focusing on sexual performance, you can shift your attention to what gives you optimum pleasure.
Can I have an erectile dysfunction problem?
It is unnecessary that just because once or twice you couldn’t stay erect, you will have ED. ED is a serious health problem, and if you feel that you can’t remain harder, or you can’t get an erection at all, and it has been happening for a long time, you must get yourself checked.
What can I do for better erection?
You need to be careful about what you eat. Obesity, stress, lifestyle, underlying health issues, all of these can impact. You need to maintain a healthy weight; you should quit smoking and avoid drinking much. If you have High BP, diabetes, high cholesterol, you should speak to a doctor.
Along with this, keep yourself hydrated, do regular exercises, like Kegels, and avoid anabolic steroids.
These were some of the ways that can help you build your penile strength and you will also be able to tackle issues that hamper the hardness of your penis.
If you know about any other methods that can help you to strengthen the hardness of your penis, please share with us and also feel free to convey your feedbacks. Till then enjoy your long and hard erection and try to get it as hard and long as possible!